Julie's WLS Journey
Puree-stage Recipes

When you make the below recipes, be sure to puree them, adding water or broth as is necessary to achieve the correct consistency your doctor requires.

Purees Made with Baby Foods

• Mexican Carrots and Beef
• Saag Aloo (Creamed Spinach and Cheese)

Soups

• Black Bean and Avocado Soup
• Cream of Anything Veggie Soup
• Edamame Avocado Soup

Homemade Purees

• Butternut Squash and Ancho Chili Puree
• Ginger Cumin Carrot Puree
• Parmesan Topped Fennel Puree
• Potato, Chestnut, and Celery Root Puree
• Roast Beet Puree

Miscellaneous

• Ethiopian Recipes - great for weight loss surgery patients because they're either already meant to eat pureed or are easily pureed.
  • Gomen Sega - Spicy Beef and Vegetable Stew
  • Yetakelt W'et - Spicy Mixed Vegetable Stew
  • Yemiser W'et - Spicy Lentil Stew
  • Misr Allecha - Spicy Red Lentil Puree
  • Atar Allecha - Spiced Green Pea Puree
  • Easy Berberé Lentils
  • Berbere Pumpkin Stew
  • Niter Kebbeh - needed for most Ethiopian recipes
  • Berbere - needed for most Ethiopian recipes
  • Quick Pseudo Injera

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